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Chapter 159: Chapter 140 Health Preservation Skill, Holy Song Chanting
Nearly noon, the sun was high in the sky.
A group of tourists appeared in the distance, seemingly just returning to the campsite after a nearby hike.
Fang Cheng had already put on his clothes, pants, and re-donned his gold-rimmed glasses, restoring his normal state.
Then, unhurried, he slowly walked down the slope from the cape.
Yet his mind was bustling with thoughts, still immersed in the joy that training brought to him.
His entire being lacked the tiredness and weakness he felt after yesterday’s training, instead feeling quite relaxed and comfortable.
After unlocking the Breathing Technique, the experience on land was entirely different from the resistance training underwater.
The effect of deploying the "Tiger and Leopard Thunder Sound" was like enjoying a thorough massage from the inside out.
It made Fang Cheng experience the long-missed "Gold Medal Technician service."
It was through this kind of Thunder Sound-like full-body vibration that hastened the circulation of blood and the metabolism of lactic acid accumulated in the muscles, greatly alleviating fatigue and discomfort caused by high-intensity training and changes in atmospheric pressure.
Moreover, it also stimulated and soothed the deep muscles, internal organs, and bones that are usually hard to reach with regular exercise.
In summary, the Breathing Technique has two major functions.
Resist external pressure, maintain internal balance.
Regulate Qi Blood Energy, hasten physical recovery.
Seeing the "Health-Promoting Skill" label on the Breathing Technique.
Fang Cheng understood that this was indeed the rudimentary form of the healing ability he had always pursued.
The only pity was that the "Qi Blood Energy" generated in his abdomen was too little, running out in less than two minutes.
Otherwise, the recovery effect would have been even more remarkable.
As for how to enhance Qi Sense and cultivate that warm stream.
Fang Cheng felt that besides continuing to practice Pile Skill and Breathing Technique, it directly related to his Constitution and Spirit Attribute.
Thinking of this, when he lifted his head, the training camp’s main building was already close in sight.
Fang Cheng then quickened his pace towards the cafeteria.
The three secret skills of fitness: exercise, rest, and diet.
To persist long-term and achieve success, these three conditions are indispensable.
..................
In the afternoon.
After enjoying the unique flavored cuisine provided by the True Thought Society, it was time for the meditation class.
It was said that this time, the instructor would teach more advanced knowledge of meditation practice.
Fang Cheng was very much looking forward to it, and he was already waiting early in the Meditation Hall.
Soon, all the members gathered.
Even many tourists from other travel groups joined in.
The total number reached as many as two hundred people.
Even so, being in this majestic building, there was still a sense of vast quietness.
Instructor Chen, as usual, arrived slightly late.
When everyone chose their cushions and sat down, he seated himself cross-legged in the center of the crowd and began the lesson.
"We have already discussed how to enter Meditation, which is only the first step in meditation practice."
"If you want to reach a higher spirit realm and unlock the true gateway to wisdom, you must surpass the Meditation entry level and reach the Meditation State..."
Upon hearing this, Fang Cheng couldn’t help but perk up, knowing the gist was coming.
"In the process of meditation practice, we will gradually enhance our five senses until reaching a certain limit, after which we need to transcend the five senses and continue to expand the self-awareness deep within."
"I call this Five Senses Stripping, retrieving your true awareness. Only after finding this awareness can you then try to establish meditation goals."
"The first principle of entering the Meditation State is to face the inner emptiness."
Chen Jiandong slightly paused, his expression turned solemn as he looked at the crowd.
"When everything is silent and you are alone, have you ever felt a fearful void?"
"I tell you, all things in the world have answers, and these answers exist in the depths of your subconscious, in the endless dark chaos."
"To find your own answers, do not collect information from the outside world, but explore from within, for the heart is your only true refuge."
"Chaos is not unordered, but strictly controlled."
"Meditation is not about sitting and waiting for opportunities, it requires you to actively explore, to touch the cosmic intent, the laws existing in nature."
"Thus, anchor yourself in this dark void, let your consciousness no longer be confused, and become more resolute."
"This process is called establishing a meditation goal, only by setting a goal, connecting to it, and receiving enlightenment of wisdom, can you know how to steadfastly move towards the goal..."
At this point, Chen Jiandong glanced over the crowd and smiled slightly.
"Am I being too serious?"
"No worries, our training camp has already summarized a very mature set of spiritual practices that can help you find the answers and achieve your goals."
"Next, allow me to guide you through meditation."
As he spoke, he looked up and nodded to a white-clad waiter standing nearby.
Seeing this, the waiter opened a control box on the wall and pressed one of the switches.
Then, a rustling sound started, entering everyone’s ears.
That was the sound of the integrated sound system in the Meditation Hall being powered on.
Shortly after, a series of soft, ethereal notes floated out from the speakers, slowly reverberating in the hall.
It immediately quietened the class crowd that was still whispering.
Chen Jiandong then said:
"This light music helps to calm your mind; you may now start to try meditation, try to follow the call of your heart, sensing the deep self-consciousness..."
His words were gentle, his voice as soothing as a hypnotic spell.
The music played was deep and mysterious, ethereal, seeming to evoke the tender memories deep inside the human heart.
It included a low chanting of human voices, obscure and difficult to understand, yet akin to hymns, adding a solemn and grandiose aura.
In such an atmosphere, people quickly entered a calm state of meditation.
Their bodies gradually relaxed, and expressions became serene.
Even many were intoxicated, following the hymn-like lyrics, their lips moved, softly singing along.
Fang Cheng sat amidst the crowd with his eyes slightly shut, his breathing even.
He did not enter a meditative state, nor was he hypnotized by the atmosphere.
He simply listened quietly to the music, enjoying a moment of peace.
The people around him might not understand the obscure lyrics in this light music.
But Fang Cheng, who has the All-Knowning Language Talent, could hear them clearly.
The human voices were merely chanting a poem:
"We come from the void, yet reside in the boundless..."
"We do not exist, yet we are everywhere..."
The dome above twinkled with countless points of light, like brilliant stars.
It made one feel as if they were immersed in the vast cosmic space.
Together with the surrounding endlessly echoing, light and holy melody.
It always felt like a mysterious religious ritual.
And all of them were believers, silently praying, beseeching the gods to listen, hoping for redemption.
It felt... somewhat similar to the magical sensation brought by the Original Vowel that was listened to earlier.
Only, due to his resistant mindset, or perhaps the resistance of the language talent was at play, the impact was very limited.
Is this what they call "Meditation Goal" and "Guidance Method"?
Fang Cheng closed his eyes, listening to the music, slightly nodding.
He could at least confirm one thing now.
His meditation level was actually already on the edge of concentration, only lacking a suitable goal.
